Benefits of Massage
Swedish Massage for Relaxation and Stress Relief
This massage will relax muscle tension and improve your lymphatic and blood circulation thanks to the mild pressure applied to different muscle groups. Swedish Massage is the recommended massage method during pregnancy as it addresses the most common discomforts associated to changes brought on by hormone shifts. This method uses:
- Long, sweeping strokes (effleurage) at the end of a massage
- Muscle kneading and rolling (petrissage) so the muscles are worked on deeply
- Friction where deep pressure is applied to a particular spot with the thumb or knuckles